Explore our range of supportive groups, empowering workshops, and engaging events designed for parents, children, and the whole family. Find community, learn new skills, and foster well-being in a nurturing environment.
Discover opportunities to connect, learn, and grow with the support of our expert clinicians.
Learn evidence-based strategies (from the SPACE program) to empower your child to manage anxiety, reduce fears, and build resilience. This group is for parents, teaching you how to guide your child toward managing their anxiety effectively.
Target Audience: For Parents of School-Age Children
Dates: January 14, 21, 28 & February 4
Time: 7:00 – 8:00 PM
Format: Virtual – Google MeetÂ
Cost: $200 (a second parent from the same family can attend FREE!)
Facilitator: Beverly Dean, LPC, PMH-C
Availability: Space Limited – Register Today!
Ready to manage the anxiety and stress of midlife with grace? Our Peaceful Transitions Through Menopause group provides a supportive space for women navigating this significant life change. Learn effective strategies of hypnosis and mindfulness to find balance and well-being during menopause.
Target Audience: women in perimenopause and menopauseÂ
Dates: January 27, 2025Â
Time: 7 – 8 PM
Format:Â Virtual – Google MeetÂ
Cost: $75Â
Facilitator: Beverly Dean, LPC, PMH-C
Availability: Sign Up below
You don’t have to navigate motherhood alone. Join our New Mom Support Group, a free and welcoming space for expecting mothers and moms with babies up to 18 months. Connect with other parents, share experiences, and receive compassionate support from our expert clinicians as you journey through the joys and challenges of early parenthood.
Target Audience: expecting mothers and mothers of babies up to 18 months
Dates: Second & Fourth Mondays ~ Jan. 12, 26, Feb. 9 & 23, Mar. 9 & 23, Apr. 13 & 27, May 11, June 8 & 22, July 13 & 27, Aug. 10 & 24, Sept. 14 & 28, Oct. 26, Nov. 9, Dec. 14
Time: 10:00 am – 11:00 am
Format: VirtualÂ
Cost: FREE!
Facilitator: Skylands Wellness Clinicians
Availability: Sign Up to RegisterÂ
Navigate the postpartum period with calm and confidence. Our HypnoMothering®: Thriving Postpartum group offers a unique approach to managing the emotional and physical demands of new motherhood. Learn practical tools for calm, connection and staying centered through change.
Target Audience: mothers if children up to 1 year old
Dates: To begin in November 2025
Time: Monday evenings
Format: Online
Cost: TBD
Facilitator: Beverly Dean, LPC, PMH-C
Availability: Sign Up below forÂ
This isn’t your typical childbirth class—it’s mental health and wellness prep for parenthood! Our one-time Fourth Trimester Plan workshop is for pregnant parents ready to build a strong foundation for their family. Learn essential skills for working as a team, communicating as a couple, sharing responsibilities, identifying and managing postpartum mood disorders. Learn actionable tips and strategies to ease the transition with your new family member.
Target Audience: expecting parents
Dates: October 18, 2025
Time: 9 am – 12 pm
Format: In Person – Ledgewood, NJ
Cost: $225 / couple
Facilitator: Nicole Bolognini, LCSW, PMH-C
Availability: Sign Up below for
Every parent wants their child to feel safe, loved, and confident in the world. The Circle of Security Parenting program is an 8-week, evidence-based program designed to help you achieve just that. This program focuses on enhancing the most crucial relationship in a child’s life: the one with their primary caregiver. By learning to understand and respond to your child’s emotional needs, you can build a secure attachment that promotes their emotional well-being and sets the foundation for a lifetime of self-confidence.
Target Audience:Â parents of children 18 months to 7 yearsÂ
Dates: Anticipated March 2026
Time: TBD
Format: Online
Cost: To Be Announced
Facilitator: Nicole Bolognini, LCSW, PMH-C
Availability:Â Sign Up below forÂ
Offering convenient and engaging workshops in person in Morris County, NJ and online, Skylands Wellness caters to the busy, modern family.  Our workshops offer many of the fundamentals gained from therapy, allowing you to save time and money. Learn more about the benefits of Skylands Wellness workshops:
