Therapy for the Family Building Years

Navigating family life challenges such as parenting, intergenerational trauma, postpartum depression, child anxiety, or infertility can feel overwhelming. Seeking expert mental health therapy is a courageous step. At Skylands Wellness, our therapists offer non-judgmental support for your parenting journey and help you understand the impact of your past. Located in Roxbury Township, New Jersey and Newton, New Jersey, and providing convenient telehealth counseling throughout New Jersey and Pennsylvania, our team specializes in the profound connection between family dynamics and mental health. We offer expert therapy in areas including postpartum therapy, support for miscarriage & infant loss, parent therapy, comprehensive trauma therapy (addressing intergenerational patterns), and infertility counseling. Let us help you, your partner, or your child unravel past experiences and build a healthier future.

 You have questions, we have answers:

Do you see adults without children / families? 

Yes, we support adults without partners or children.  Our experience with families helps us better understand the impact of your own family of origin on your adult relationships and sense of self.  We also work with couples that do not have children, whether by choice or circumstance.  

Do you take insurance? 

We do not contract directly with insurance, but we will help you access your out-of network benefits.  Learn more about out-of-network therapy here.  Unlike many out of network providers, Skylands Wellness will submit claims electronically on your behalf for most insurance plans.  

Do you work with parents / families / couples?

 All of our therapists have training and experience providing treatment in family therapy programs.  There is strong evidence that children make more progress in treatment when family is involved and engaged.  We make it a priority to communicate with families, offer family sessions, and happily support couples seeking therapy.  

Specialities

About us

Nestled in a peaceful, private setting in Ledgewood, NJ or Newton, NJ, our practice offers specialized therapy services designed to support families through every stage of life’s journey. From the delicate transition of postpartum and the challenges of early parenthood to the complexities of raising adolescents and navigating the emotional shifts of an empty nest, we provide compassionate and evidence-based care.


Our team of highly trained therapists possesses extensive expertise in a range of therapeutic modalities, including:

  • Family Systems Therapy: We understand that families are interconnected systems, and we work to address patterns and dynamics that impact the entire family unit.
  • Trauma-Informed Care:  We recognize that past experiences can shape present challenges, we provide sensitive and effective trauma treatment for individuals and families.
  • Attachment-Based Therapy: We emphasize the importance of secure attachments and help families build stronger, healthier relationships.
  • Cognitive Behavioral Therapy (CBT): We offer practical tools and strategies to manage stress, anxiety, and other emotional difficulties.
  • EMDR Therapy: We offer a unique and evidence based trauma treatment that helps the brain process and store trauma in an adaptive way, leading to reduced stress and improved functioning. 

Our services encompass a wide range of family-related concerns, including:

Postpartum depression and anxiety

Parenting challenges (e.g., behavioral issues, co-parenting)

Relationship conflicts

Adolescent issues (e.g., identity, peer relationships)

Life transitions (e.g., divorce, loss, empty nest)

Trauma and PTSD

Anxiety and depression


We create a safe and supportive environment where families can explore their challenges, develop coping skills, and build stronger connections. Our commitment is to empower families to thrive at every stage of life.


 Please reach out for a free consultation. Click below to send us a message or call us at 973-527-4539.

1850 US-46 Suite 3, Ledgewood, NJ 07852 ~ 16 Church St, Newton, NJ 07860
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